Family

Three Tips To Get Yourself Heard (And Have Killer Conversations)

Three Tips To Get Yourself Heard (And Have Killer Conversations)

3 min read

I will be the first to admit that sometimes, I’m not the best at communication. More than once I’ve written a SKATTLE article, and upon proofreading it, wonder “What was I even talking about here?!” Sometimes I’ll be having a conversation with a friend and see them become totally lost in my rambles. Even though […]

Loss and Loneliness: Four Ways To Overcome Isolation

Loss and Loneliness: Four Ways To Overcome Isolation

2 min read

When we lose someone that we are close with, it can feel like our whole world has turned on its head. Whether a loved one has passed, a family has broken down, or we’ve been separated from those close to us, it can sometimes feel a hole has been left in our lives. For many […]

Sharing Stories with Others: The Benefits of Group Therapy

Sharing Stories with Others: The Benefits of Group Therapy

2 min read

At SKATTLE, a large portion of our work is done with groups. Be it in schools, community organisations, or at SKATTLE house, we love to bring individuals together to share stories. While people can see serious benefits when working one-on-one, we’ve found that our group work brings some unique therapeutic benefits to the table, particularly when […]

Finding Connections – feedback on the SKATTLE Parent Groups

Finding Connections – feedback on the SKATTLE Parent Groups

3 min read

You may have noticed from looking around the website that SKATTLE run therapeutic groups for kids and young people going through difficult life experiences.   We call these our Children and Change groups. Whenever we run a kids group, we run a concurrent parent group so that parents can connect and explore how their role as […]

Does Counselling Have To Hurt?

Does Counselling Have To Hurt?

3 min read

One of the biggest fears and misconceptions that people have when they seek counselling is the idea they are going to have to bear their souls to their counsellor – to delve deep into the past and examine all the bad experiences that have led them to where they are today. The popular concept is […]

The Number One Rule For Experiencing Change

The Number One Rule For Experiencing Change

2 min read

At some point in our lives, we all experience times of change. Whether they’re big changes or small, temporary or permanent, sometimes they can throw us right off our game. At SKATTLE, a lot of the things we talk about have to do with change. We’ve had clients speak about the death of a loved […]